• Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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…or Ankles Aren’t for Rolling 1) Increase Power and Accuracy 2) Reduce the Chance of Injury 3) Improve Balance If you’ve read any of my blogs then you know that when I talk about the [More]
http://chicagogolftrainer.com Mark Tolle of Golf Fitness Chicago demonstrates a core strengthening and conditioning exercise for golfers with low back pain. Low back pain is a common problem with golfers. Implementing a golf conditioning exercise program [More]
This exercise is good for the big muscles in the chest. It’s not a difficult move for me unless I add too much weight. However, the idea is to not use too much weight, but [More]
This week, I show you how I prepare for the season in a typical offseason workout at the gym and more. Music by :https://soundcloud.com/jimmycon Music by: https://soundcloud.com/sirdavedamico
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Dan (80) is a life long golfer. In this video, he shares golfing tips for seniors and teaches us that even if you’re no longer in your athletic prime, there are always benefits to getting [More]
Tyler and Garrett tee off against professional golfer Jon Rahm, announced by special guest Wesley Bryan. COMMENT with the sport you want to see Dude Perfect FACE OFF in next! MORE Dude Perfect: http://bit.ly/2stIyHi We [More]
Mark Tolle of Golf Fitness Chicago demonstrates a complex upper extremity strengthening exercise for golfers. Golf performance training should include specific golf strengthening exercises that target golf muscles and golf movements.
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