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    • Shortcut#1: Discover Ben Hogan’s secret for hitting the sweet spot consistently.
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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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푸시업 – 레그킥-버피테스트-사이드킥 운동순서 1.푸시업1회 2.푸시업1회 레그킥1회 3.푸시업1회 레그킥1회 버핏1회 4.푸시업1회 레그킥1회 버핏1회 사이드킥1회 이런순서로 횟수를 늘려가면서 진행하시면 됩니다.
Visit Athletic golf training to get your FREE dynamic golf warmup workout. Click here to get started: http://www.athleticgolftraining.com Golf Power Pull-Throughs – Golf Glute and Core strength Exercise to enhance posture maintenance and explosive power [More]
How to set up your golf home gym for under $100.
Get your wrists strong and flexible – https://gmb.io/wrists/ The wrists are the weakest link in the chain for many people practicing bodyweight exercise. Here are some exercises that will help you strengthen your wrists. Subscribe [More]
Golf Exercises for Rotation w/ Medicine Ball. In this video, Jeff uses the very underutilized medicine ball to show you some golf exercises for rotation. Get your FREE eBook “How to Add 5 Yards to [More]
Use higher iron golf clubs as you get closer to the green and get tips on using higher iron clubs, wedges and sand wedges in this free online beginners golf video lesson. Expert: Ken Portnoy [More]
PGA Professionals Piers Ward and Andrew Proudman doing some functional training at Fitness Quest 10 in San Diego during meandmygolf’s world tour. http://www.facebook.com/meandmygolf http://www.twitter.com/memygolf
Visit Athletic golf training to get your FREE Young golfers workout, videos and reports and more off course development Click here to get started: http://www.athleticgolftraining.com Young golfers tend to have poor balance and stability. his [More]