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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Here are some fun dissociation exercises/drills for junior golfers. These drills are also great for core strength and stability and fitness.
If you’ve been taught THIS particular popular advice on how to get Lag, it could actually be having the opposite effect. Discover the proper takeaway so you can start getting effortless distance today! Click For [More]
Learn how Professional Golfer AJ Silverman utilizes the V1 Golf app to capture and analyze his golf swing and take video lesson from his golf instructor. Video courtesy of Golf Life TV – visit http://www.golflife.com/ [More]
Golf Digest fitness editor Ron Kaspriske provides exercises to help strengthen your hip flexibility.
Former KCAL 9 news anchor Kerry Kilbride, joins world-renowned PGA instructor Rick Smith as they discuss simple yet effective course management strategies that can help you shave strokes off your game. In this segment, Rick [More]
Golf Specific Training for young people
Exercise 1 of 3 in our golf series. Learn how to work on your rotation with this ball exercise. This is a great way to increase strength through your core muscles while increasing range of [More]
In this video I give you my top 5 stroke saving golf tips. How do you shoot lower scores? It’s not always by making more birdies, sometimes you just have to know how to save [More]
DIY Training aid for golf swing lag. Having the Clubhead lag behind your hands on the way down can give tremendous power and increase accuracy.
Welcome to another video and another day on the Journey To Professional Golf and ultimately the European Tour and I will 100% get there watch me, i’m never giving up and I don’t care what [More]