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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Tyler goes into detail on how he trains each tour player, and amateur players differently. Just like no two players have the same swing, they shouldn’t have the same workout program either.
Hamstring Test and Stretches for Golf Take the Free Flex Test at http://www.fredericksgolf.com/flextests Do you have tight hamstrings? Are you having difficulty curing those pesky swing faults? It may be your hamstrings to blame. Watch [More]
Home A look at the swing of Jack Nicklaus and some things you can learn and apply to your own golf swing.
WELCOME TO THE ART OF SIMPLE GOLF Simple golf and better scores will always start with better preparation but unlike PGA Tour players I know you you do not have 1-2 hours to prepare for [More]
TPI-Certified Golf Fitness Instructor Corey Taylor from Putt.com demonstrates two types of shoulder stretches. More at http://www.putt.com/
Follow along on another workout Wednesday as Tyler shows you the difference CORE exercises you need to be doing to improve your game and raise your club head speed to swing faster. It can be [More]
Mette Dahl from Options Studio shows us how to get fit for golf using the Redcord system.
Workout For Golf Improvement – Connect here; http://www.athleticgolftraining.com Here Alex Fortey demo’s a useful exercise to put into your own workout for golf improvement. This will build strength, balance, rotation and mobility all in one. [More]