20 Min Pilates for Golfers | Simple Exercises to Improve Golf Stroke| Fitscope Studio

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20 Min Pilates for Golfers | Simple Exercises to Improve Golf Stroke| Fitscope Studio

Join Nika for Pilates mat workout tailored for golfers, which will address tightness and muscle pain common for golfers. Pilates will help increase your thoracic rotation and improve your posture, both of which will help your golf swing. A regular Pilates or yoga practice strengthens the deepest abdominals and back muscles, which helps to minimize pain and injury. Pilates will help you stretch and firm up glutes & hips, helping mobility.

👉👉For more motivational studio classes, sign up for a FREE trial and 50% off 1st month with promo code YOUTUBE at: https://fitscopestudio.com/

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