In This New FREE Report You'll Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking. Here's a small preview of what you'll find in the PDF:
- Shortcut#1: Discover Ben Hogan's secret for hitting the sweet spot consistently.
- Shortcut #2: The cure for fat shots.
- Shortcut #3: The key to a successful golf swing.
- Shortcut #4: How to hit one shot - consistently.
- Shortcut #5: Improve your consistency by doing this.
- Shortcut #6: The real way to play one shot at a time.
- Shortcut #7: Ben Hogan's secret to low scores.
So here are 3 of my favorite core exercises every golfer should be doing.
But first, I want you to know that this is is a pretty long video for being just 3 exercises – however it is important to not only demonstrate the exercises and their modification – which i will break down to the basics for you – but it is also very important to explain why these are way better than your typical crunch.
*If you want more functional golf trainings or just exercises to enhance your movement patterns and function in daily life check out our training page here: http://obperformaneclub.com/trainings/
1. Opposite Extremity Extension from Plank
2. Supine Opposite Extremity Extension
2. Plank to Pushup with Rotation & Diagonal Knee Drives
Don’t be alarmed at the difficulty of these exercises. Be sure to watch the modifications so that you can start somewhere today!
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