3 Amazing Core Exercises for Golf & Life | Functional Golf Training Workouts | OB Performance Club

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So here are 3 of my favorite core exercises every golfer should be doing.

But first, I want you to know that this is is a pretty long video for being just 3 exercises – however it is important to not only demonstrate the exercises and their modification – which i will break down to the basics for you – but it is also very important to explain why these are way better than your typical crunch.

*If you want more functional golf trainings or just exercises to enhance your movement patterns and function in daily life check out our training page here: http://obperformaneclub.com/trainings/

The Exercises:
1. Opposite Extremity Extension from Plank
2. Supine Opposite Extremity Extension
2. Plank to Pushup with Rotation & Diagonal Knee Drives

Don’t be alarmed at the difficulty of these exercises. Be sure to watch the modifications so that you can start somewhere today!

-Adam

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