3 Best Total Gym Core Exercises – Total Gym Pulse

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View more exercises and information at http://www.totalgymdirect.com/total-gym-blog, the official Total Gym Pulse health and fitness blog.

Fitness Professional JayDee Cutting III demonstrates his favorite Core Workouts on the Total Gym. The core is often one of the most confused areas to workout. Many people only think of it as the six pack abs, but it also includes your back, obliques and the underlying abdominal muscles under the sought after “six pack”. A strong core helps to stabilize and also helps with mobility!

Find testimonials, workouts and more information on the Total Gym home exercise machine at http://www.TotalGymDirect.com