3 steps to PREVENT lower back pain in the golf swing!

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Key steps to prevent lower back pain in the golf swing from a qualified professional! Does your back hurt after playing golf or practicing on the driving range? Do you have pain that prevents you playing to your full potential? This video WILL help you!

Golf fitness videos really do help you out on the golf course, and it is important to look after the parts of the body that help you hit the golf ball further!

Nat’s information: https://www.pro-fitgolfconditioning.com/

Alex Elliott Golf tips – https://www.youtube.com/channel/UCkkV…​

SunDog – https://bit.ly/3utPXGO​​​​​​​​​

Award winning PGA golf Professional Alex Elliott shows how you don’t have to use the modern golf swing to hit the golf ball longer


00:00​​ Introduction to the drills
00:30 What causes lower back pain
00:41​​ Lumber rolls
04:00​​ Glute bridge for lower body
06:00​​ Dead bugs to help improve posture
07:05​​ Badminton rocket illustration
08:15​ Summary

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