30 Min Full Body Stretches For Flexibility for Men and Women Over 50 and 60

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If you find yourself feeling stiff, try these 30-Min Full Body Stretches for Flexibility. This is perfect if you’re over 50 or 60. This is a 30-minute full-body flexibility routine.

If you’re a complete beginner, you may want to start with this 10-Min Full Body Stretch Routine first:
https://youtu.be/b2vifWU93wE

Full 30-Min Routine

– Seated Side Stretch
– Cat/Cow
– Child’s Pose
– Thread the Needle
– Shoulder and Tricep Stretch
– Modified Up Dog
– Downward Dog
– Long Lunge
– Deep Squat
– Knee Hugs
– Seated Hamstring Stretch
– Butterfly Stretch
– Pull Knee into Chest
– Lying Twist
– Child’s Pose

A little tension is good but pain is bad.

IF YOU WANT TO BE MORE HEALTHY AND ACTIVE, FEEL BETTER, LOOK YOUNGER, AND ENERGIZE YOUR BODY
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Straight from Boomer Fitness located in Vancouver, WA, this fitness workout is IDEAL for men & women over the age of 40!

Come join fitness expert, Brian Stecker as he shows you the best fitness workout that he gives his clients, both men & women over the age of 40!

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