30 Minute Intense HIIT Workout. Final 2020 workout. XFA Fitness

Uploaded by Earnest Jackson on January 1 at 10:14 am

In This New FREE Report You'll Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking. Here's a small preview of what you'll find in the PDF:

Shortcut#1: Discover Ben Hogan's secret for hitting the sweet spot consistently.
Shortcut #2: The cure for fat shots.
Shortcut #3: The key to a successful golf swing.
Shortcut #4: How to hit one shot - consistently.
Shortcut #5: Improve your consistency by doing this.
Shortcut #6: The real way to play one shot at a time.
Shortcut #7: Ben Hogan's secret to low scores.

Get Free Report Now - Click Here (opens in a new tab)

For our final workout of 2020 we incorporate an intense HIIT workout. This workout consists of 20 secs of work and 10 secs of rest repeated for 3 rounds. There are 13 total moves. Total workout time is around 27 minutes. All we use is one light set of dumbbells. I use 10 pounds / 5 kilos in this video. This workout will burn calories and blast fat efficiently in a short amount of time. Prepare to have your heart rate up, muscles burning and enjoying this quick and effective workout. Thank you for being with us on the channel for all of 2020. We look forward to an exciting new 2021 with everyone.

For the best home workouts, visit us at https://www.rippedism.com

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FREE REPORT IMPROVES BALL STRIKING INSTANTLY
In This New FREE Report You’ll
Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking.
Here’s a small preview of what you’ll find in the PDF:
- Shortcut#1: Discover Ben Hogan’s secret for hitting the sweet spot consistently.
- Shortcut #2: The cure for fat shots.
- Shortcut #3: The key to a successful golf swing.
- Shortcut #4: How to hit one shot – consistently.
- Shortcut #5: Improve your consistency by doing this.
- Shortcut #6: The real way to play one shot at a time.
- Shortcut #7: Ben Hogan’s secret to low scores.
Get Free Report Now – Click Here
(opens in a new tab)
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Free Report Improves Ball Striking Instantly
In This New FREE Report You’ll
Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking.
Here’s a small preview of what you’ll find in the PDF:
- Shortcut#1: Discover Ben Hogan’s secret for hitting the sweet spot consistently.
- Shortcut #2: The cure for fat shots.
- Shortcut #3: The key to a successful golf swing.
- Shortcut #4: How to hit one shot – consistently.
- Shortcut #5: Improve your consistency by doing this.
- Shortcut #6: The real way to play one shot at a time.
- Shortcut #7: Ben Hogan’s secret to low scores.
Get Free Report Now – Click Here
(opens in a new tab)

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