30 Minute TRX Suspension Trainer Workout

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Focus on stability and mobility in this 30-minute workout using the TRX Suspension Trainer. I am a novice golfer (I own some clubs), and during my time at the driving range, I noticed I was sore because my body was moving in ways that it wasn’t used to. In this 30-minute workout, we will explore some exercises that will help us feel good on and off the course.

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Natalie Johnson is a TRX® certified coach