4 Excellent Core Exercises for Golfers

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Each week Kirk Adams, Golf & Body NYC’s Director of Fitness, takes our listener golf fitness questions and answers them as part of our Fitness Friday segment.

Exercises included in this video:
– Front Plank
– Half Kneeling Anti-Rotation Press
– Bird Dog
– Half Kneeling Lift & Chop

Submit your questions for Kirk to answer if our Facebook group here:


Find out more about Kirk Adams and Golf & Body by visiting them on the web here: