5 Exercise Total Body Strength Circuit for Golfers

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This time of year, in the heart of the golf season, it’s harder than ever to find time to workout. Any free time we have, we’d rather be practicing or playing. But this is also the time of year we want to be playing our best. If we neglect our fitness too much, we can lose distance off the tee, endurance at the end of our rounds and leave ourself more susceptible to injury.

Here is an example of a 5 exercise total body strength and conditioning circuit that you can do with 1 kettlebell. After you warm-up, do the following:

Squat x 10
Swing x 10
Row x 10/arm
Pushup x 10
Side Plank x 5 breaths
Flex x 1

Repeat this circuit as many times as you can in whatever amount of time you have to workout. This workout is best if you have 20 minutes or less to workout and this could be done every other day. Give it a try and comment if you have any questions. Let’s finish this golf season strong together!

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https://www.facebook.com/groups/golf.podcast/

Find out more about Kirk Adams and Golf & Body by visiting them on the web here:

http://www.golfbodynyc.com/