A Golfer's Workout

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In This New FREE Report You'll Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking. Here's a small preview of what you'll find in the PDF:

  • Shortcut#1: Discover Ben Hogan's secret for hitting the sweet spot consistently.
  • Shortcut #2: The cure for fat shots.
  • Shortcut #3: The key to a successful golf swing.
  • Shortcut #4: How to hit one shot - consistently.
  • Shortcut #5: Improve your consistency by doing this.
  • Shortcut #6: The real way to play one shot at a time.
  • Shortcut #7: Ben Hogan's secret to low scores.
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During a round of 18 holes, you can walk up to four miles. Combined with the weight of your bag, you may see your game start to fade on the final holes. In this video, Jamie Bermel and Jeff Reinardy take you step-by-step through proper weight training techniques to help you develop golf-specific strength. Included is a stretching plan, and exercises for the upper body, lower body, and trunk. Next, Reinardy incorporates these exercises into a two day per week workout program that can be used in-season or during the off-season. Get greater distance on your drives, increase your flexibility, and develop better body control for more accurate shots. A great video for golfers and coaches of any skill level!

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