ABS4 Training Home Workout resistance / elastic band exercise

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Standing Abtwist
This is an Abs home workout video with resistance / elastic bands from the website elastic-bands-workout.com. Depending on your fitness goal you can use my exercises to gain muscles, lose fat or simply get in shape while being healthy.

As you can see even as a student with very little space I still workout regularly in my very humble student room. No space. No EXCUSE!