Back Workout for Golfers

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This is a golf specific back workout designed for golfers to help strengthen all areas of your back, reduce back pain, increase mobility and increase the swing speed of your golf swing so that you can hit the ball further.

I designed this workout to use as little equipment as possible from home so that hopefully all of you watching can join in with me. It is very important to stay fit and healthy, mentally and physically, during isolation. Stay Safe!