In This New FREE Report You'll Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking. Here's a small preview of what you'll find in the PDF:
- Shortcut#1: Discover Ben Hogan's secret for hitting the sweet spot consistently.
- Shortcut #2: The cure for fat shots.
- Shortcut #3: The key to a successful golf swing.
- Shortcut #4: How to hit one shot - consistently.
- Shortcut #5: Improve your consistency by doing this.
- Shortcut #6: The real way to play one shot at a time.
- Shortcut #7: Ben Hogan's secret to low scores.
Every golfer wants to hit the golf ball further. The following elastic band golf fitness exercises will help you develop the strength, swing speed and stability necessary to get more distance at the golf course!
#golf #golffitness #golfworkout
________________________________
Every golfer wants to hit the golf ball further. Thankfully for us, developing the skills necessary to increase our swing speed can be acquired at the gym or home with elastic bands (or a cable machine).
This week I will be showing some of my favorite elastic band exercises that will help increase your distance at the golf course. We will be working on core stability, strength, anti-rotation, glute activation, glute strength, weight transfer, and proper hip movement during the golf swing!
Exercises:
0:00 – Intro
0:25 – Palloff Press
1:09 – Tight Turn
1:33 – Plank with Row
1:53 – Glute bridges and clams
2:37 – Pivot and stick it
________________________________
Click the link below to get 15% off your own RUKKET SPORTS golf net!
http://bit.ly/rukketsportsytfitgolfergirl
TRAIN WITH THE FIT GOLFER GIRL! ONLINE AND IN PERSON GOLF FITNESS PROGRAMS AVAILABLE:
http://www.fitgolfergirl.com/trainwithme/
GET YOUR FREE GOLF STRETCHING GUIDE HERE:
http://www.fitgolfergirl.com/free-stretching-guide
SUBSCRIBE TO MY YOUTUBE CHANNEL! New Videos Every Monday!
https://www.youtube.com/c/FitGolferGirl
MORE GREAT GOLF FITNESS VIDEOS HERE:
https://www.youtube.com/c/FitGolferGirl
FOR MORE GREAT GOLF FITNESS TIPS CHECK OUT THE FIT GOLFER GIRL BLOG:
www.fitgolfergirl.com
FOLLOW ME ON SOCIAL MEDIA!
Instagram: https://www.instagram.com/fitgolfergirl/
Facebook: https://www.facebook.com/fitgolfergirl/
Twitter: https://twitter.com/fitgolfergirl
Thanks! Share it with your friends!
Tweet
Share
Pin It
LinkedIn