Band Golf Swings

Share it with your friends Like

Thanks! Share it with your friends!

Close

In This New FREE Report You'll Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking. Here's a small preview of what you'll find in the PDF:

  • Shortcut#1: Discover Ben Hogan's secret for hitting the sweet spot consistently.
  • Shortcut #2: The cure for fat shots.
  • Shortcut #3: The key to a successful golf swing.
  • Shortcut #4: How to hit one shot - consistently.
  • Shortcut #5: Improve your consistency by doing this.
  • Shortcut #6: The real way to play one shot at a time.
  • Shortcut #7: Ben Hogan's secret to low scores.
Get Free Report Now - Click Here (opens in a new tab)

Band Golf Swings serve as an ideal exercise to build functional strength and power in the trunk. In this video will look at the proper execution of the exercise, associated benefits, and common movement errors. The drill creates a unique sport specific movement in the frontal plan aiding in force coupling and improvement of core dynamics. The resisted movement enhances medial-lateral hip efficiency as well improving core activation. The benefits of the Band Golf Swings range from improvements in athletic performance to improved load transfer across the hip.