In This New FREE Report You'll Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking. Here's a small preview of what you'll find in the PDF:
- Shortcut#1: Discover Ben Hogan's secret for hitting the sweet spot consistently.
- Shortcut #2: The cure for fat shots.
- Shortcut #3: The key to a successful golf swing.
- Shortcut #4: How to hit one shot - consistently.
- Shortcut #5: Improve your consistency by doing this.
- Shortcut #6: The real way to play one shot at a time.
- Shortcut #7: Ben Hogan's secret to low scores.
Here’s a simple strength training session plan.
These exercises are a good place to start with, although, you might want to through in something for power and a frontal plane exercise such as one of the lateral lunges shown in the last video.
Turning this session plan into a programme, performing this 3-4 times per week, you could do the following…
Week 1-4 3×12-15
Week 5-8 4×8-10
Week 9-12 5×5-7