Basic Strength Training Session for Golfers

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Here’s a simple strength training session plan.
These exercises are a good place to start with, although, you might want to through in something for power and a frontal plane exercise such as one of the lateral lunges shown in the last video.
Turning this session plan into a programme, performing this 3-4 times per week, you could do the following…
Week 1-4 3×12-15
Week 5-8 4×8-10
Week 9-12 5×5-7