Bench Press – Barbell; Build Maximal Strength for Golf

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This exercise requires a bench and barbell. Throughout the lift, keep your shoulders squeezed onto the bench. Bring the bar slowly down towards the middle of your chest, and push up towards your chin explosively. Keep elbows tucked throughout.
This is an advanced barbell exercise shown in research to help maximize club head speed in golfers by building shoulder strength and stability.
For expert coaching with this exercise, as well as countless others to help you play better, swing faster and hurt less, visit