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Body Weight Standing Wood chopper Exercise is a great functional movement exercise that will improve oblique strength and thoracic rotation.
Mark Hart Personal trainer at Have a Hart fitness shows you a woodchopper exercise to increase core strength and flexibility.
Body weight wood chop combined with reverse and frontal is a serious functional maneuver with an emphasis on the obliques.
This standing ab exercise helps to build the connection between the upper and lower body, and creates a strong core for sports and life adventures.
Body weight Wood Chop exercise you can improve hip and shoulder mobility and stability. This exercise will help to develop explosive power as well.
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Disclaimer: There is no “one size fits all” approach to exercise, diet or weight loss. Please be aware that not all exercises are for everyone and this or any other exercise program may result in injury. To reduce your risk of injury, consult your doctor before beginning any exercise program. Have A Hart Personal Training offer advice that is in no way intended as a substitute for professional medical advice.
Body Weight Standing Wood chopper Exercise