Bowflex® Live | 30-Minute Dumbbell Circuit Workout

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In This New FREE Report You'll Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking. Here's a small preview of what you'll find in the PDF:

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Join Amy Kiser Schemper for a LIVE 30 Minute Full Body Dumbbell Circuit Workout on Monday, January 11th, 2021 at 8am PT. All you need is a set of dumbbell, a mat, and little space to move. Modifications for all fitness levels.

Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.