Brooks Koepka Builds it BACK!

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Brooks Koepka takes the victory at the WMPO and marks what could well be the beginning of a big time comeback.

We all know Brooks is one of the most dominant athletes on Tour, but listening to his post round interview gave an incredible insight into how challenging things can get but also that with the right approach you can make the changes needed to get to where you want to be.

Brooks talked openly about the doubt he had in his body and therefore his game and although we might not all be competing at the same level, this is an incredibly important area for all golfers. You have to look after your body if you want to play your best golf not only right now, but long into the future as well.

So here we have 2 workout variations for golfers of all levels focusing on joint stability, movement quality and overall strength development.

Strong like Brooks, play like Brooks…

Scratch Bodyweight Workout

3 Rounds Glue Activation

10 Banded Good Mornings

20 Banded Side Steps (10 Each Side)

20 Reverse Banded Squat Walk (10 Each Side)

5 Rounds

8 Banded Thrusters

8 Single Leg Lateral Rotational Jumps (4 Each Side)

8 Single Leg Split Stance Banded Squats (8 Each Side)

1 Minute 85% Effort Conditioning – Bike/Ski/Row/Jump Rope

Rest 2 Minutes Between Rounds

3 Rounds

12 Forward Lunge into High Chop Rotation

12 90* Step into Push Pull Rotation (Both 6 Each Side)

WOD – 5 Rounds

200m Run

10 Burpees

GOLFWOD Athlete Workout

5 Rounds

100m Run or 10 Cal Bike/Row/Ski or 10 Burpees

10 Med Ball Clean, Jerk & Slam

5 Kneeling Med Ball Chest to Wall press

Rest 1 Minute Between Rounds

3 Rounds

5 Deadlifts Barbell @ 60% of 5RM or DBL DB/KB

10 Bulgarian Split Squats DBL DB/KB

5 Box Jumps

Into 5 Rounds

2 Deadlifts Barbell @ 80% of 2RM or Heavy DBL DB/KB

2 Box Jumps (Higher than Round 1)

WOD – 5 Rounds For Time

5 DBL DB/KB Hang Snatch

10 DBL DB/KB Push Press

50 Double Unders/100 Single or 15 Burpees

For more unique and proven golf fitness workouts for golfers of all levels head over to the GOLFWOD App to get your free download!

The Strongest Movement in Golf!

#GOLFWOD