Cardiogolf 5-Minute Workout Break-Core Rotators

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Visit to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Watch Karen Palacios-Jansen and Christina Ricci, LPGA Teaching and Fitness Professionals, demonstrate this exercise.

This is your Cardiogolf 5-Minute Golf and Fitness Break where we work on our golf game and exercise at same time.

Practice something about your game everyday. #CardioGolfChallenge

One of the most common reasons people tend to slice is because they have an out-to-in swing path on the downswing with an open clubface. If you lack the ability to rotate your torso independantly for your hips, then the upper body tends to take over and the club path will be from ‘over the top.’

To correct your slice, learn to swing the club out to the right of your target (if you are right-handed) as you rotate your forearms to create an in-to-out path instead of the out-to-in path. Incorporating torso rotation drills into your daily routine can help you accelerate your improvement.

Do the Cardiogolf Pre-Round Warm Up Routine.

Core Rotators with Bench

Squat down and place hands on a bench with in a shoulder with stance..
Stabilize your upper body as rotate your torso and slide your left leg under your right arm.
Return to the start position and repeat on the opposite side.
Do 8 to 10 repetitions of both sides.

Practice something about your game everyday. #CardioGolfChallenge

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Cardiogolf Exercise 007