CardioGolf-Golf Swing Biomechanics-How Your Muscles and Joints Move in the Golf Swing

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This CardioGolf video is more a tutorial to help you understand how the human body moves in the golf swing.

It is important to understand how your body moves; how all your joints and muscles work to produce an effective golf swing.

You need to have an understanding of how all your muscles and joints move in different planes of motion and in their full range in order to sequence your swing correctly and move efficiently.

Your body needs to move in all planes of motions including the frontal, sagittal and transverse planes. In this video show your major muscles and joints work in the golf swing. When you have that understanding it will be easier for you build a golf-fitness program to suit your needs.