Cardiogolf Workout to Shape Your Swing

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Visit http://cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

This is your Cardiogolf Golf and Fitness Break where we work our golf games and get into shape at the same time.

Watch Karen Palacios-Jansen LPGA Teaching Professional demonstrate this routine.

Muscular and Cardiovascular Endurance Routine For Golf

10 exercises to increase muscular and cardiovascular endurance

Time: 10 to 30 minutes
Intensity: Moderate to Intense

Cardiogolf can help you get more power by helping you improve your core strength. Your core consists of your abdominals along with your lower back, hip flexors, shoulders, chest and buttocks. The exercises that you will be doing today will target your core.

This routine focuses on your golf swing mechanics to improve technique, and to increase consistency and clubhead speed.

Always begin with the Cardiogolf Pre-Round Warm-up Routine before doing this or any of the exercise routines. Finish your workout with a few stretches from other Cardiogolf routines.

This workout is a series of golf swing drills. Watch the video all the way through before doing the workout, so that you can become familiar with the drills and technique. Use the Cardiogolf Shortee Practice Training Club available at Cardiogolf.com.

Par Level: 10 minutes – Do routine one time
Birdie Level: 20 minutes – Repeat routine twice
Eagle Level: 30 minutes – Repeat routine three times

Do each exercise for 1 minute with minimal or no breaks.

Par Level: 10 minutes – Do routine one time
Birdie Level: 20 minutes – Repeat routine twice
Eagle Level: 30 minutes – Repeat routine three times

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