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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Learn how you easily get thru the ball in your golf short game with this free golf lesson. In this video you’ll get the three best exercises to improve your short game. Use the bounce [More]
Dave Phillip, co-founder of the Titleist Performance Institute, shows how to activate the glutes before you play golf or workout, and then how to train them to be stronger and a lot more functional. Still [More]
Getting fir for golf is an important element of every golfers development plan to improve their game and reduce the risk on injury. In this video PGA Fellow Professional Rick Valentine delivers a 30 minute [More]
Flat feet, also known as fallen arches, can cause a lot of problems and pain in your feet, knees, and hips. These flat feet treatments should help. Purchase Tread Labs semi-custom insoles here: http://bit.ly/34h7G6o (affiliate [More]
Carpal Tunnel Syndrome Stretches & Exercises: http://www.AskDoctorJo.com Doctor Jo shows you some simple Carpal Tunnel Syndrome stretches. Wrist flexion and extension with radial and ulnar deviation are the stretches to loosen up the scar tissue [More]
These Rhomboid muscle pain stretches will help relieve pain from overworked or fatigued muscles. Read Doctor Jo’s blog post about this video at http://www.askdoctorjo.com/content/stretches-rhomboid-muscles The rhomboid muscles are the muscles that pull our shoulder blades [More]
Randy Myers shows you several medicine ball drills that will help your golf game. Sign up to www.mygogi.org free and see more from our golf video library of 140 free golf instructional videos.
http://kaifitnessforgolf.com. Kai Fusser, M.S. was first introduced to the world of fitness when he was just six. His father made him a 5-pound dumbbell, fabricating it from materials at his workplace and wrapping it in [More]
Pilates for golf ⛳ by Pilates expert Linda Segerstam. Linda talks to keen golfer Jim Whittaker, who also loves playing tennis and keeping in shape. Jim is a low handicapper and started doing Pilates to [More]
Power workout with Eric VandenBergh