Third exercise to reduce back pain for golfers which engages glutes, lower abs, and stabilizes lower back For more info
My Golf App: HOW THE RIGHT ARM WORKS IN THE BACKSWING – PGA Professional Robin Symes provides a drill to help you learn how the right arm and shoulder moves in the backswing. Transcript [More]
Golf Swing Sequence. In this video, Nick demonstrates a tremendously effective draw back drill to help your golf swing sequence technique. Get your FREE eBook “How to Add 5 Yards to Your Drive in LESS [More]
One of the main factors for low back discomfort is tight hamstrings, which can also affect hip mobility in the golf swing.
To achieve a more consistent Golf Swing … we suggest that you also work on your strength and flexibility. Many Golfers spend much of their day seated at a desk – which actually decreases flexibility. [More]
Katherine Roberts of Yoga For Golfers and KR Flextfit demonstrates stretching and strength exercises to improve your game!