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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Low back pain can be a troubling issue when you golf, but the root problem may not be what you think. We got together with Sanford POWER Golf Academy to discuss some of the fundamental [More]
Have you ever been playing a round and then suddenly you feel your swing get completely off track? This video teaches you a simple process I call the 0-2-6 drill. You can use this process [More]
Third exercise to reduce back pain for golfers which engages glutes, lower abs, and stabilizes lower back For more info http://powercore360.com/
My Golf App: http://completegolfcoach.com/ HOW THE RIGHT ARM WORKS IN THE BACKSWING – PGA Professional Robin Symes provides a drill to help you learn how the right arm and shoulder moves in the backswing. Transcript [More]
Golf Swing Sequence. In this video, Nick demonstrates a tremendously effective draw back drill to help your golf swing sequence technique. Get your FREE eBook “How to Add 5 Yards to Your Drive in LESS [More]
One of the main factors for low back discomfort is tight hamstrings, which can also affect hip mobility in the golf swing.
To achieve a more consistent Golf Swing … we suggest that you also work on your strength and flexibility. Many Golfers spend much of their day seated at a desk – which actually decreases flexibility. [More]
Katherine Roberts of Yoga For Golfers and KR Flextfit demonstrates stretching and strength exercises to improve your game! www.yogaforgolfers.com www.krflexfit.com