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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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This is another golf swing speed, power and distance-building exercise from Dr. Paul Callaway’s SUPER POWER GOLF Training System.
TPI Friday – Hip Mobility Steve asked for some stretches to improve mobility of his hips. Instead, Glen demonstrates low impact movements to improve the range of motion of the hips. Let’s start with a [More]
In the third tip of a new 30-day fitness series with The Fitting Rooms, London Bridge, we look at the best ways you can prevent injury from golf, as well as the best exercises and [More]
Simple yet effective understanding for why back hurts after playing golf For more info http://powercore360.com/
Avoid injuries by warming up and stretching before you play golf
Playing Golf with a Bad Back – Martin Hall
Loosening up your middle back helps take tension off your neck and lower back, two key areas of break down during the golf swing. Brent Bode. MPT, OCS physical therapist shows you how tackle the [More]
Russ will show you how to help with the Thorasic spinal area of your back.
Synergy Fitness Studios’ leading sports injury specialist Darren Thomas takes us through some valuable exercises to reduce lower back pain when playing golf