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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Katherine Roberts is Founder and President of Yoga for Golfers and the Roberts Flex-Fit Method. A Nike Swoosh Elite athlete, Roberts’ unique approach to golf conditioning is a hybrid of western bio-mechanical research and eastern [More]
This is how I keep fit for golf. First and foremost I walk the course when I can but in the gym I stick to basic compound movements with controllable weights. Very often in a [More]
When it comes to maximizing performance, your recovery time is as important as your training time. Golf Yogi Mark Williamson shares powerful stretches to make the most out of the time you spend on and [More]
http://GolfGym.com In this video Ken Pierce, President of GolfGym LLC and Inventor of the GolfGym PowerSwing Trainer, demonstrates some movement patterns (exercises) using the GolfGym PowerBandz to help stretch and strengthen your upper back and [More]
Linda from The Intelligent Core showing golfers how to look after their lower back with these three exercises. Start position is four-point-kneeling. Work with the lower back to release any tension before you start building [More]
In this video, Jeff shows you a Back Exercise for Golfers, the Bent Over Barbell Row, which is a great exercise for posture, back strength and more distance off the tee! Your FREE Training: http://18strong.com/5yardsbook
Stretching the right muscles to reduce the involvement of the lower back during a golf swing.
Get fit for golf with these back stretches for increased flexibility and distance.
PGA Tour Fitness Coach, Randy Myers gives you three easy stretches and exercises to help your back so you can play better golf. Twitter: @mygogi and @randymyers_ Pinterest Fitness Board: http://www.pinterest.com/mygogi/golf-fitness/ Instagram: my_gogi Filmed at [More]