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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Avoid injuries by warming up and stretching before you play golf
Playing Golf with a Bad Back – Martin Hall
Loosening up your middle back helps take tension off your neck and lower back, two key areas of break down during the golf swing. Brent Bode. MPT, OCS physical therapist shows you how tackle the [More]
Russ will show you how to help with the Thorasic spinal area of your back.
Synergy Fitness Studios’ leading sports injury specialist Darren Thomas takes us through some valuable exercises to reduce lower back pain when playing golf
Katherine Roberts is Founder and President of Yoga for Golfers and the Roberts Flex-Fit Method. A Nike Swoosh Elite athlete, Roberts’ unique approach to golf conditioning is a hybrid of western bio-mechanical research and eastern [More]
This is how I keep fit for golf. First and foremost I walk the course when I can but in the gym I stick to basic compound movements with controllable weights. Very often in a [More]
When it comes to maximizing performance, your recovery time is as important as your training time. Golf Yogi Mark Williamson shares powerful stretches to make the most out of the time you spend on and [More]
http://GolfGym.com In this video Ken Pierce, President of GolfGym LLC and Inventor of the GolfGym PowerSwing Trainer, demonstrates some movement patterns (exercises) using the GolfGym PowerBandz to help stretch and strengthen your upper back and [More]
Linda from The Intelligent Core showing golfers how to look after their lower back with these three exercises. Start position is four-point-kneeling. Work with the lower back to release any tension before you start building [More]