In this episode Dave and Greg talk about the causes of lower back pain. Chances are your lower back isn’t the problem, watch this episode and find out why. Try these exercises at home to eliminate the back pain you experience from your golf swing. Creating better posture can often help fight this back pain on a more consistent basis, so try these [More]
Golf Fitness Five in 5: Rotational Mobility Improving rotational mobility around the hips, trunk and shoulders for better golf. some simple exercises to help improve your golf performance.
Carlsbad Chiropractor Dr. Peter MacKay reviews the best back exercises for golf. The proper back exercises can improve your golf swing and improve your golf game. The best back exercises for golf will reduce your [More]
Golf exercises for your back from and your free gifts! Strengthen your back for golf is one important factor you must include in a golf fitness workout, but what if it’s already strong but [More]
Stretching your back before and after your golf game is going to give you more mobility throughout your swing. Stretching your back is also going to allow you to maintain your spine angle throughout your [More] – Mike Pedersen Golf Fitness Trainer shows simple effective golf stretching tips for back strain. These golf stretches are very effective in eliminating golfers low back injuries. Golfers can play pain-free golf doing golf [More]