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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Golf fitness expert Randy Myers shows you a great back stretch to do before you tee it up!
Have back issues from too much golf? You should see a doctor for your back pain. Lol But if it is a minor ache and need some stretching, this is the yoga for you. Golfers [More]
This is the second in a series of videos we are going to do on stretches and body mechanics that are great for everyone, but are specifically to help golfers. Do you have tightness or [More]
http://golfswingfittips.com/ TPI Golf Fitness Specialist Ha Bui demonstrates a warm up golf exercise to help you get a good back stretch before hitting the course. This is one of many golf stretches that can help [More]
There are a lot of fitness and flexibility concepts relating to your golf swing. The trick is that if you jump too quickly into fitness training, you could end up hurting yourself and your golf [More]
If you need some exercises for your lower back and hips, here is a simple drill you can do before each round from tour fitness expert, Randy Myers over 40 more videos at mygogi.org
http://pureswingtv.com/ go to my website for more golf tips. This is a stretch giving to us by Joe Ryan. Joe has been playing competitive golf for 12 years, played college golf at UC Santa Barbara, [More]
In this episode Dave and Greg talk about the causes of lower back pain. Chances are your lower back isn’t the problem, watch this episode and find out why.
www.HansenFitnessForGolf.com- Try these exercises at home to eliminate the back pain you experience from your golf swing. Creating better posture can often help fight this back pain on a more consistent basis, so try these [More]