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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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http://golfswingfittips.com/ TPI Golf Fitness Specialist Ha Bui demonstrates a warm up golf exercise to help you get a good back stretch before hitting the course. This is one of many golf stretches that can help [More]
There are a lot of fitness and flexibility concepts relating to your golf swing. The trick is that if you jump too quickly into fitness training, you could end up hurting yourself and your golf [More]
If you need some exercises for your lower back and hips, here is a simple drill you can do before each round from tour fitness expert, Randy Myers over 40 more videos at mygogi.org
http://pureswingtv.com/ go to my website for more golf tips. This is a stretch giving to us by Joe Ryan. Joe has been playing competitive golf for 12 years, played college golf at UC Santa Barbara, [More]
In this episode Dave and Greg talk about the causes of lower back pain. Chances are your lower back isn’t the problem, watch this episode and find out why.
www.HansenFitnessForGolf.com- Try these exercises at home to eliminate the back pain you experience from your golf swing. Creating better posture can often help fight this back pain on a more consistent basis, so try these [More]
Golf Fitness Five in 5: Rotational Mobility Improving rotational mobility around the hips, trunk and shoulders for better golf. some simple exercises to help improve your golf performance.
Carlsbad Chiropractor Dr. Peter MacKay reviews the best back exercises for golf. The proper back exercises can improve your golf swing and improve your golf game. The best back exercises for golf will reduce your [More]
Golf exercises for your back from http://www.athleticgolftraining.com and your free gifts! Strengthen your back for golf is one important factor you must include in a golf fitness workout, but what if it’s already strong but [More]