• Free Report Improves Ball Striking Instantly

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    • Shortcut#1: Discover Ben Hogan’s secret for hitting the sweet spot consistently.
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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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PGA Golf Professional Andy Proudman Explains of what lag is in the golf swing with a simple drill to help maintain lag, leading to more consistent and powerful golf shots. SUBSCRIBE to MeAndMyGolf to see [More]
A few minutes a day on this simple exercise will help to improve your leg action in the downswing. The pushing twisting action of the exercise is the same sequence your legs need to reproduce [More]
Visit http://cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Watch Karen Palacios-Jansen and Christina Ricci, LPGA Teaching Professionals, demonstrate this exercise. This is your Cardiogolf 5-minute workout break where we work on [More]
An explanation and some exercise to help golfers understand and improve rhythm.
IMPROVE YOUR BODY ROTATION FOR MORE CONSISTENT GOLF This weeks swing analysis looks at the role of the lead knee in the golf swing and how moving this can help create a better turn in [More]