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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Nigel Tilley, Physiotherapist for Team GB Golf, walking you through some simple home exercises that are great for golfers, but also suitable for anyone. In this video, Nigel demonstrates the dead lift, a great exercise [More]
This is one of the best golf rotation drills or tips I’ve ever done. This drill will force you to stay down on the ball and rotate through like never before. If you slice the [More]
Looking for a quick Dumbbell workout for golfers? If you’ve ever been stuck somewhere or were just at home hoping to get in a solid workout, but didn’t know what you could do with just [More]
Let’s do a short but amazing golf workout for power! This will help you hit longer & straighter drives. Enjoy! Golf with Aimee T-shirts: https://shop.mpswing.com/products/golf-with-aimee-logo-t-shirts-2 To enter #WinWithAimee & learn more about Core-Dex please visit: [More]
www.HansenFitnessForGolf.com- Mike demonstrates some of the best exercises you can do for your golf game with the use of the Power Band from Golf Gym. You can order your own by visiting www.HansenFitnessForGolf.com and clicking [More]
Golf Workout – Scapular – Increase Power. Alistair Davies Golf is joined by Adam Whatley looking at scapular control exercises for golfers in the gym. This will increase power and hand speed in the golf [More]