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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Everything you need to know about fixing football’s most common injury How to get a scan: 0:29 How to test range of movement: 2:56 Functional assessment tests: 4:00 Rehab exercises: 5:30 SUBSCRIBE: http://fft.sm/6lZeN3 WEBSITE: http://fft.sm/XLBtaK [More]
In this video Thomas shows you a simple exercise that can be done anywhere to increase the acceleration of your clubhead and add distance to your drives. Go to Trainfuly.com to learn more. connect@trainfuly.com
Shin Splints Strengthening Exercises & Stretches http://www.AskDoctorJo.com These shin splints strengthening exercises can help prevent shin splints. These exercises will keep the lower leg muscles strong to help prevent shin splints before they start. See [More]
Golfer’s elbow, or medial epicondylitis, is an inflammation on the inside of the elbow. It often comes from an overuse injury. This video shows you my top seven treatments for golfer’s elbow. Purchase the golfer’s [More]
World’s Best Golf fitness balance exercises and workouts! Dr. Bob Donatelli has trained many golf tour professionals including Fred Funk and Natalie Gulbis. He has worked for many years in the PGA Tour Fitness and [More]
Core Golf Strength series with leg bridge is one of the best golf fitness tips. World’s Best Golf Wellness! Dr. Bob Donatelli has trained many golf tour professionals including Fred Funk and Natalie Gulbis. He [More]
Golfer’s elbow, or medial epicondylitis, is an inflammation on the inside of the elbow. It often comes from an overuse injury. Here are my favorite stretches & exercises for golfer’s elbow. Buy a printable worksheet [More]