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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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The 90-90 golf stretch is great for developing internal and external hip rotation. Two key ranges of motion for your golf swing. For the full article on the best golf stretches check out this link: [More]
This video shows a quick way to stretch your adductors. Your adductors are a key muscle used during your golf swing and important for your range of mobility and rotation. For the full article on [More]
What you do to warm up before your round can make all the difference. Golf warm up research shows that proper dynamic warm up stretches on the 1st (first) tee can make you hit the [More]
Golf Stretches from GettingGolfReady and GolfGurls.com http://www.gettinggolfready.com Improve your golf game and play injury free with these 6 simple Pre-Golf Stretches. Add these to your golf routine and you’ll hit those golf balls further with [More]
In this video golf professional and strength and conditioning coach, Ross Eves shows you how to warm up for golf. This 5 minutes golf warm up contains a variety of dynamic golf stretches to prime [More]
The MISIG Review – https://aecinfo.org/misig-golf – The Most Important Stretch In Golf If you are looking to improve your flexibility and add more distance to your drives, the MISIG Golf training aid may be exactly [More]
This exercise will not only provide you with a good stretch before playing, but also give you a new sense of what the body should be doing in the backswing and follow through. Please visit [More]
Best golf fitness exercise principles- agility, flexibility, endurance. Will include best simple warm up exercises; best golf warm up stretches; best golf agility exercises for seniors; best golf fitness exercises and more. To undertake really [More]
STRETCH YOUR WAY TO BETTER GOLF! Welcome to the Grip it Girl Wellness Series. Important question: Do you stretch before you play golf? Without proper stretching before your golf round, you fight tight muscles and [More]
http://www.golfgurls.com Golf Tips for both men and women: Learn some of the best, quick and easy pre-round golf stretches to get your swing tempo set and your body ready for a great round of golf.