• Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Discover the best type of golf stretching to do before a round of golf.
For More information check out http://www.premierfitnesssystems.com/ For More information on our Golf Performance program check out http://www.premierfitnesssystems.com/programs/golf-performance.html This one stretch can dramatically benefit you golf game. If the hips are tight, especially the hip flexors, [More]
We sent The Golf Chica to catch up with Miguel Angel Jimenez at Las Colinas Golf & Country Club. Jimenez shows off his best warm-up stretches before heading out onto the course…
In episode 10 of this 50 week series, Jeff Ritter shares the ultimate stretch for better golf. For hundreds of FREE videos, audio lesson and more visit www.mttperformance.com/blog today. Become A FREE SUBSCRIBER to MAKE [More]
Here’s some exercises to help improve your golf swing… Looking at posture with the hip hinge and back/spine position, trunk rotation, shoulder flexibility and wrist flexibility/mobility. If you find you need to work on your [More]
The best golf stretches to keep yourself in golf shape throughout the winter and in season. Follow Briarwood Golf Club on Twitter @TheBriarwoodGC
Golf stretches and exercises for flexibility and to avoid injuries: http://www.AskDoctorJo.com. In this video, Doctor Jo shows you some of her best golf stretches to get you warmed up before you take your first swing [More]
Three really simple exercises for golfers to improve flexibility and help warm up before playing golf. targeting rotation around the hips and trunk and mobility around the shoulders.