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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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If you really want to improve your golf then a golf specific stretching routine is a must. As much as you might try and reach certain positions within your golf swing, your physical limitations are [More]
How to stretch for golf! In this video we look into why you should stretch before golf, common golf injuries, injury prevention and examples of the best stretches. This channel is following my journey through [More]
http://agedefyinggolf.com Please leave a comment/question below !! Don’t waste your time with isolated stretches…you are busy. ThIs one stretch from the Best Golf Stretch Series from www.agedefyinggolf.com addresses your neck, shoulder, chest, back, hip flexibility [More]
Perform these stretches before and after you golf to help warm up the muscles 💪 and maintain flexibility so you can play harder and feel better!
Discover the best type of golf stretching to do before a round of golf.
For More information check out http://www.premierfitnesssystems.com/ For More information on our Golf Performance program check out http://www.premierfitnesssystems.com/programs/golf-performance.html This one stretch can dramatically benefit you golf game. If the hips are tight, especially the hip flexors, [More]
We sent The Golf Chica to catch up with Miguel Angel Jimenez at Las Colinas Golf & Country Club. Jimenez shows off his best warm-up stretches before heading out onto the course…
In episode 10 of this 50 week series, Jeff Ritter shares the ultimate stretch for better golf. For hundreds of FREE videos, audio lesson and more visit www.mttperformance.com/blog today. Become A FREE SUBSCRIBER to MAKE [More]
The best golf stretches to keep yourself in golf shape throughout the winter and in season. Follow Briarwood Golf Club on Twitter @TheBriarwoodGC