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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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In this video Thomas shows you his formula for helping pro golfers hit 300+ yard drives consistently. These exercises have to be performed in the following sequence because each exercises been chosen for a certain [More]
Here’s some exercises to add to your strength training programmes. These are designed to specifically help improve strength and power from the top of the backswing. A good place to set is 2-3 sets of [More]
Golf Life caught up with PGA Pro Tom Pernice Jr. at the Power Package Golf Booth at the 2017 PGA Show. He shows us why the Power Package can help improve your golf swing. Be [More]
Learn how Power Plate quickly readies the golfer to play their best golf. Power Plate’s vibrating surface creates reflexive contractions which circulate blood, improving balance, flexibility, balance and power, all while reducing pain. Just 5 [More]
Our Golf Professional Aimee Cho prepared a series of lessons to help you gain power and pick up more distance! Get your down swing transition correct, and MAXIMIZE your power with less effort! Enjoy~ If [More]
This is a great exercise to strengthen the legs,increase mobility in the hips as well as create a greater intensity to develop power and torque within the golf swing This will create power agility and [More]
GolfGym Website: http://GolfGym.com Orange Whip Special: http://GolfGym.com/product/orange-whip-special GolfGym PowerSWING Plus Videos: http://GolfGym.com/PowerSWINGPlus-Videos GolfGym 3 Minute Workouts: http://GolfGym.com/3minutesaday GolfGym PowerSwing Trainer: http://GolfGym.com/product/power-swing-trainer GolfGym Twitter: http://www.Twitter.com/GolfGymFitness GolfGym Facebook: http://www.Facebook.com/GolfGym GolfGym PowerSWING Plus: http://GolfGym.com/Product/PowerSWING… In this video, Ken [More]
Easy lag golf drill with a Simple Golf Tip | Supple Wrist Feel For Lag And Ball Striking http://www.theartofsimplegolf.com/5-effective-lessons https://goo.gl/bny4AX – Instinctive golf How to increase lag with this simple golf drill that allows you [More]
Home Sequence and effortless power is something we all want, but a lot of times, golfers feel the opposite…effort with no power because the sequence is off. In this video, we go through a good [More]
http://GolfGym.com http://GolfGym.com/Product/PowerBall http://www.Twitter.com/GolfGymFitness http://www.Facebook.com/GolfGym http://GolfGym.com/Shop In this 3 Minute Workout video Ken Pierce, President of GolfGym Llc and inventor of the GolfGym PowerSwing Trainer demonstrates a 3 Minute golf fitness workout utilizing the GolfGym 8 [More]