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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Golf workout to improve your rotation. This will help arm and body connection and improve speed in your golf swing.Alistair Davies Golf is joined by Andrew Caldwell from pure golf fitness to look at the [More]
Ready To Increase Drive Distance and Play Better Golf? Golf fitness training available visit www.delucassports.com or call (321) 752-1001 Play better golf with a fitness program designed to improve posture and enhance power. LPGA Tour [More]
Pro golfer Miles Collins performing an inseason strength and conditioning session during an ‘off’ week. www.powering-through.com www.instagram.com/poweringthrough www.facebook.com/poweringthrough
Ramsay McMaster, trainer to multiple PGAtour players gives his golf specific five minute warm up. This activates your golf muscles to be ready to play your best. Rest in Peace
Curtis Williams, a former NFL player who is now a member of Under Armour’s Performance Training Council, demonstrates a great multi-plane, compound exercise that will improve your shoulder and hip mobility, leg strength and balance, [More]