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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Watch how Nannette Hill worked out over the off season.
Welcome to Week 7 of our new Off season training program! Watch here as Mike Hansen shows us some great exercises to help increase the power in your golf swing. increasing the power of your [More]
Golfers! Winter is here and that means it’s time to train. This Workout Wednesday, our Titleist Performance Institute Certified Chiropractor Dr. Jeff Belgue demonstrates how to build a strong core that can control outside forces. [More]
Balance for your off-season golf training
Golf Exercises For Distance. In this video Jeff will demonstrate one of the most overlooked and underrated golf exercises for distance; the Deadlift. Get your FREE eBook “How to Add 5 Yards to Your Drive [More]
One of the worst things about the colder weather is losing any progress you made over the season, so we put together 3 Awesome Putting Drills you can do in the comfort of your own [More]
How To Transition From Backswing To Downswing – 3 Best Drills **Get additional free videos from me exclusively at https://fore.cogornogolf.com/video-of-week. **Sick of that steep downswing ruining you game? I finally put together a step-by-step program [More]