• Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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  • Categories

Here’s some Isolation Strength Training Exercises which are great for golfers. Performing lots of gym based exercises which use the elbow/forearm and grip (i.e. bench press, pull ups, rows, deadlifts etc), as well as playing [More]
Golf Workout from http://www.athleticgolftraining.com to create a metabolic effect married with some movement based resistance and strength development in some key areas for the golf swing. http://www.athleticgolftraining.com/how-gold-medals-won Some of the exercises are not meant to [More]
Tour Fitness Coach, Randy Myers of Sea Island shows you several weight training drills you can do for golf that will help your strength and stability. @randymyers_ and @mygogi More videos at mygogi.org
This time of year, in the heart of the golf season, it’s harder than ever to find time to workout. Any free time we have, we’d rather be practicing or playing. But this is also [More]
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