Here’s some Isolation Strength Training Exercises which are great for golfers. Performing lots of gym based exercises which use the elbow/forearm and grip (i.e. bench press, pull ups, rows, deadlifts etc), as well as playing [More]
Golf Workout from to create a metabolic effect married with some movement based resistance and strength development in some key areas for the golf swing. Some of the exercises are not meant to [More]
Tour Fitness Coach, Randy Myers of Sea Island shows you several weight training drills you can do for golf that will help your strength and stability. @randymyers_ and @mygogi More videos at
This time of year, in the heart of the golf season, it’s harder than ever to find time to workout. Any free time we have, we’d rather be practicing or playing. But this is also [More]