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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Mark Coles explains how rotator cuff injuries can be a thing of the past, if you implement his proven strategies into your programme design. Download ultimate my solution to a bigger chest -http://www.covermodelchest.com
Power up for everyday life with this top-notch resistance training. Mark Verstegen is your personal trainer. SportskoolPlus is the number one video channel dedicated to fitness, yoga, exercise, sports instruction and coaching. Whether you are [More]
If you’re looking for a shoulder exercise that will specifically improve your golf posture, and reduce you chances of getting injured on or off the course, I introduce you to the “Trap 3,” one of [More]
Here’s four exercises to include in your strength training programme to help improve stability during the golf swing. These exercises are focusing on: 1. Posterior chain – deadlift and lunges, 2. Frontal plane stability – [More]
Here’s some Isolation Strength Training Exercises which are great for golfers. Performing lots of gym based exercises which use the elbow/forearm and grip (i.e. bench press, pull ups, rows, deadlifts etc), as well as playing [More]
Golf Workout from http://www.athleticgolftraining.com to create a metabolic effect married with some movement based resistance and strength development in some key areas for the golf swing. http://www.athleticgolftraining.com/how-gold-medals-won Some of the exercises are not meant to [More]
Tour Fitness Coach, Randy Myers of Sea Island shows you several weight training drills you can do for golf that will help your strength and stability. @randymyers_ and @mygogi More videos at mygogi.org
This time of year, in the heart of the golf season, it’s harder than ever to find time to workout. Any free time we have, we’d rather be practicing or playing. But this is also [More]
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