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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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www.hansenfitnessforgolf.com/swing-speed-clinics There are many factors that go into getting more clubhead speed. These are the 3 that work best for us! Don’t live in the Orange County California area? That’s okay, we have an awesome [More]
Here’s a simple strength training session plan. These exercises are a good place to start with, although, you might want to through in something for power and a frontal plane exercise such as one of [More]
Here’s some ideas to increase upper body power and increase club head speed. The exercises include pressing, pulling, core and overhead movements, which provide a good selection if upper body power is your weak link. [More]
Demonstration of the best golf grip exercises.
https://www.powerchutegolf.com This shows that heavy training in golf is not a good idea. Done by the Titleist Performance Institute. TPI
Here’s a few simple glute (bum) exercises to help improve your golf. The glutes are probably one of the most important muscles to strengthen for golfer. They help improve posture, stability and can help increase [More]