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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Ada Wells shows some tests and exercises you can have your golfers do to ensure they have good control of their spine and pelvis during a golf swing. Instructor: Ada Wells, PT Equipment: Clinicla Reformer
A quick and simple guide to core awareness and activation for golfers. Learn how to activate your core and use it in your golf swing. More articles, videos and programs available at http://golffitpro.net APP – [More]
Here is a simple golf drill to help you get your core activated in your swing. This will help stop the slice and pulled shots. if you would like to take a lesson with Bernard [More]
Dr. Wright shows the Middle Core Power & Sequencing necessary to set Power at the top of the Golf Swing. Every Core Region sequences their golf swing differently. The Middle Core Player’s sequencing is easy [More]
The golf swing depends on core movement as a key to consistency. Their are 4 major ways you can use your core to swing a golf club, most people will use at least two of [More]
How to start your swing from the core to create more lag.
Paula Thompson has come up with a great drill that will help you engage your core into your golf swing to give you more power.
Golf Swing Control With Your Core. Mark Crossfield PGA professional AskGolfGuru talks about controlling club path and swing direction with your body and your core. Learn from some of the swings Mark gets sent via [More]