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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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A great example of core rotation throughout golf swing.
Use the BodyLastics Home Gym to strengthen your core and hit the ball farther. For more information on BodyLastics visit http://www.bodylastics.com/1087.html.
Want to hit the ball further? You have to be able to use your core to help you turn!
Learn how these 5 fundamentals affect nearly everything else in your golf swing. Please make sure you hit the subscribe button to catch the rest of this series.
Ada Wells shows some tests and exercises you can have your golfers do to ensure they have good control of their spine and pelvis during a golf swing. Instructor: Ada Wells, PT Equipment: Clinicla Reformer
A quick and simple guide to core awareness and activation for golfers. Learn how to activate your core and use it in your golf swing. More articles, videos and programs available at http://golffitpro.net APP – [More]
Here is a simple golf drill to help you get your core activated in your swing. This will help stop the slice and pulled shots. if you would like to take a lesson with Bernard [More]
Dr. Wright shows the Middle Core Power & Sequencing necessary to set Power at the top of the Golf Swing. Every Core Region sequences their golf swing differently. The Middle Core Player’s sequencing is easy [More]
The golf swing depends on core movement as a key to consistency. Their are 4 major ways you can use your core to swing a golf club, most people will use at least two of [More]