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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Using Your Core – PGA Professional Robin Symes demonstartes a drill to help you keep your core engaged in the backswing which maintains upper body stability. Transcript A very common swing fault is what we [More]
Anne Marie Kennedy from Yoga for Golf Ireland takes us through a fantastic series of yoga positions and stretches that can help with your golf game. In this video Anne talks you through a specific [More]
EA Tischler is the founder of the New Horizons Golf Approach and has self published 28 golf instructional books and is currently working on a series entitled The Secrets Of Owning Your Swing. Those books [More]
A great example of core rotation throughout golf swing.
Use the BodyLastics Home Gym to strengthen your core and hit the ball farther. For more information on BodyLastics visit http://www.bodylastics.com/1087.html.
Want to hit the ball further? You have to be able to use your core to help you turn!
Learn how these 5 fundamentals affect nearly everything else in your golf swing. Please make sure you hit the subscribe button to catch the rest of this series.
Ada Wells shows some tests and exercises you can have your golfers do to ensure they have good control of their spine and pelvis during a golf swing. Instructor: Ada Wells, PT Equipment: Clinicla Reformer