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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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In this video in the series on Mobility for Golfers with First Tee Greater Washington D.C, Dr. Fontaine reviews drills to improve CORE STABILITY. A well developed CORE is critical to bracing the lumbar spine, [More]
Golf tips • instruction • lessons • http://www.wisdomingolf.com http://www.facebook.com/wisdomingolf http://www.twitter.com/shawnclement
https://theladygolfteacher.com.au/blogs/video-golf-tips-with-tiff/18-web-tv-core-foot-strength-exercises-for-golf Tiffany Mika, The Lady Golf Teacher, shares with you the essential core and feet exercises that you should do to help you maintain your balance and develop strength for your golf swing. GET INTO [More]
Golf Digest fitness editor Ron Kaspriske demonstrates three variations of the core-strengthening plank exercise, which can be very useful for golfers.
Andrea Austin, Master Personal Trainer and owner of Andrea Austin Fitness, Inc. share her exclusive “Plane of Motion” core workout for golfers and everyone, really. She explains what the core is, the various movements of [More]