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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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This is the http://www.instagram.com/djrperformance/ workout for competitive golfers. In my search to stop being stuck and to be much more repeatable this workout is designed to attack and build your core for golf. There are [More]
This video is about Strenghtening Hips & Left-side
Here’s some exercises working the anterior core to help improve your golf. This can help improve club head speed/ driving distance and reduce the risk of injury playing golf.
http://www.orthocorept.com. Part 3 of a 5 part series on 20 minute workouts. This workout focuses on strength and stability for the core. Have questions about which exercises are best to improve core strength for golf? [More]
The Power Plank for Golf is a specialized version of the traditional exercise, but geared towards high intensity and short duration. Great way to build strength and power in the core for golf.
Golf Exercise With TRX. Visit http://www.athleticgolftraining.com for free training advice and off the course development to get you ahead of the field. A more advanced golf exercise for head to toe functional swing development and [More]
Golf Exercises For Back Pain with the golf performance experts at http://www.athleticgolftraining.com/golf-exercises-to-reduce-back-pain-improving-the-golf-swing-and-core-strength Free 3 instant tips for distance video here;http://www.athleticgolftraining.com/3-instant-distance-tips In this video, Alex Fortey discusses some simple golf exercises that will ease your back [More]