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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Priscilla M. Clarkson Tutorial Lecture Session: Is Exercise Really Medicine? Presented at the 2017 American College of Sports Medicine Annual Meeting by Barry Braun, FACSM, Colorado State University.
http://www.rdbgolftips.com – Please note: I am not saying to hang back through the entire swing with the driver, what I am saying is, at the point of impact you will be behind the ball then [More]
Age is just a number, movement is an absolute. Train it correctly or lose it and struggle. As we age we must adjust how we think about and implement fitness into our lifestyles. The ‘CORE’ [More]
This Hot Topic Panel was presented at the 2017 ACSM Health & Fitness Summit. Presenters are: Len R. Kravitz, University of New Mexico; Dixie Stanforth, Ph.D., The University of Texas at Austin; Michael Spezzano, daxko2; [More]