Eccentric Exercises for Golfer’s Elbow. In this video, Jeff shows some of the most effective eccentric exercises for golfer’s elbow to help alleviate your pain and get you back on the course. Get your FREE [More]
Shoulder exercises were extremely important during my playing days. This is an easy workout you can do with two dumbbells, one in each hand. Standing straight with your core muscles squeezed, let your arms hang [More]
The Somax Power Hip Trainer enabled David Huertas to increase his drives from 290 to 375 by increasing the strength and speed of his hip rotation during his downswing. In this remarkable video, you [More]
This is another shoulder exercise I absolutely love. Simply grab two dumbbells and get your forearms out in front in a 90-degree position. Now get yourself into an athletic golf position with a nice posture, [More]
You need shoulder stability to swing a golf with power and control. Golf Digest fitness editor Ron Kaspriske demonstrates an effective upper-body exercise on a physio ball that works the shoulders and the muscles surrounding [More]
Subscribe Now: Watch More: Certain dumbbell exercises are great for getting your body ready for baseball. Learn about dumbbell exercises for baseball with help from an expert with 15 years of experience in [More]
If you want to build a better backswing, you can help your cause in the gym with this easy dumbbell exercise. Still haven’t subscribed to Golf Digest on YouTube? ►► CONNECT WITH GOLF DIGEST [More]