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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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This exercise builds leg strength and shoulder strength with the added bonus of improved posture because you need to engage your spinal muscles to keep your torso from tipping forward and dropping the Dumbbells. This [More]
Advanced Body Solutions is an online personal training website offering New Workout videos every month, Cardio Routines to help guide you, and Diet advice to help you stay on track. Check out all of our [More]
Dave Maloney owner of MyGolfConditioning.com brings you through a DB workout that you can do at home using a swiss ball for your bench.
Golfing World’s fitness expert Sophie Horn demonstrates how using dumbbells could enhance your swing and lower your scores! Subscribe to Golfing World for more: http://youtube.com/golf
Top golf fitness instructor Randy Myers teaches you how to build power and speed into your golf swing. Sign up to www.mygogi.org free and see more from our golf video library of 140 free golf [More]
Core Strengthening: Golf Digest Fitness Editor Ron Kaspriske demonstrates a workout that will help strengthen your core.
Eccentric Exercises for Golfer’s Elbow. In this video, Jeff shows some of the most effective eccentric exercises for golfer’s elbow to help alleviate your pain and get you back on the course. Get your FREE [More]
Shoulder exercises were extremely important during my playing days. This is an easy workout you can do with two dumbbells, one in each hand. Standing straight with your core muscles squeezed, let your arms hang [More]
The Somax Power Hip Trainer http://www.swing-speed.com enabled David Huertas to increase his drives from 290 to 375 by increasing the strength and speed of his hip rotation during his downswing. In this remarkable video, you [More]