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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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THE BEST DRILLS TO MAKE THE GOLF SWING EASY FOR SENIOR GOLFERS! This video helps all senior golfers or golfers who need to gain more flexibility on their swing. This helps to increase distance and [More]
If you find yourself feeling stiff, try these 30-Min Full Body Stretches for Flexibility. This is perfect if you’re over 50 or 60. This is a 30-minute full-body flexibility routine. If you’re a complete beginner, [More]
No longer have that short backswing and NO POWER! You have to try these 3 MUST DO MOVES now before you go out and play! I’m here to help you access your best golf and [More]
In this video, Jeff explains why there are certain reasons why a golfer should include curls into their training program, specifically the Zottman Curl. Jeff demonstrates several different variations of the Zottman Curl so you [More]
Tyler and Alex show some of the best exercises for power development in age 50+ golfers. Take the home assessment: https://par4success.com/home-signup
Golf Exercises – Split Squat. Kaitlyn demonstrates how the split squat helps golfers with their strength, balance, core stability, glutes and coordination. What can’t split squats do? Get your FREE “The Golfer’s Complete At-Home Warm-Up” [More]
A round of golf takes a long time, do you ever find you get tired and your performance suffers on those final few holes? Check out Rachael’s top five exercises for increasing stamina for 18 [More]
In the first episode of our new golf fitness series we take a look at the back exercises to improve rotational power in your swing Subscribe to the NCG YouTube channel here: http://bit.ly/1x9klFP If you [More]