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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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In this video, Jeff explains why there are certain reasons why a golfer should include curls into their training program, specifically the Zottman Curl. Jeff demonstrates several different variations of the Zottman Curl so you [More]
Tyler and Alex show some of the best exercises for power development in age 50+ golfers. Take the home assessment: https://par4success.com/home-signup
Golf Exercises – Split Squat. Kaitlyn demonstrates how the split squat helps golfers with their strength, balance, core stability, glutes and coordination. What can’t split squats do? Get your FREE “The Golfer’s Complete At-Home Warm-Up” [More]
A round of golf takes a long time, do you ever find you get tired and your performance suffers on those final few holes? Check out Rachael’s top five exercises for increasing stamina for 18 [More]
In the first episode of our new golf fitness series we take a look at the back exercises to improve rotational power in your swing Subscribe to the NCG YouTube channel here: http://bit.ly/1x9klFP If you [More]
Exercises For Golf – Kettlebell Hike. Kaitlyn takes the kettle bell swing a bit further and shows you the proper technique to keep unnecessary stress off your back and teach you how to get tight. [More]
http://www.athleticgolftraining.com http://www.athleticgolftraining.com/3-best-exercises-bpg A golf fitness circuit that you can do in just 5 minutes to increase the strength and function of your core. The core is crucial to a consistent and pain free golf swing. [More]
Try these core exercises at home or in the gym to help improve your golf and reduce the risk of golf related injuries.