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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Exercises For Golf – Kettlebell Hike. Kaitlyn takes the kettle bell swing a bit further and shows you the proper technique to keep unnecessary stress off your back and teach you how to get tight. [More]
http://www.athleticgolftraining.com http://www.athleticgolftraining.com/3-best-exercises-bpg A golf fitness circuit that you can do in just 5 minutes to increase the strength and function of your core. The core is crucial to a consistent and pain free golf swing. [More]
Try these core exercises at home or in the gym to help improve your golf and reduce the risk of golf related injuries.
Home We all want power in the golf swing, and power starts from the legs pushing to the hip drive, and working up the body. In this video, we go over the high pull, and [More]
Your Golf Checklist: 1. Download your free 15 practice drills PDF https://golfpracticeguides.com/15-drills-youtube/ 2. See our golf practice routines https://golfpracticeguides.com/training-system 3. Join our free Golf Facebook Group https://www.facebook.com/groups/1507819095910460/ 4. Subscribe to the YouTube channel http://golfpracticeguides.com/youtube 5. [More]
Here’s some basic core strength training exercises. This can help reduce unwanted movement characteristics and help transfer strength and power from the lower to upper body. 1. Ab Roll Outs 2. Pallof Press 3. Weighted [More]