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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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At the 2018 WGFS (Oct 12 – 14), Dr. Rose will share additional techniques for assessing and developing mobility in the thorax, hip and shoulder: http://www.mytpi.com/wgfs/
From http://famouspt.com/ “Famous” Physical Therapists, Bob Schrupp and Brad Heineck, are ready to go golfing but first lets take a close look at avoiding injuries on the golf course. Watch today for a pain free [More]
Do you play golf? Struggle to get the backswing like the Pro’s? Give this Stretch I came up with a try and become flexible and mobile in the spots you need for golf! Make Sure [More]
Mark Williamson, The Golf Yogi, is back with 4 exercise to improve your hip mobility. Make no mistake about it… mobile hips make golfing MUCH easier. So grab a box of dozen golf balls or [More]
Try these exercises, drills for your spine, feet, femurs… to help you with your rotations in the golf swing. Subscribe: http://bit.ly/2CAl1ZA | Check out the website! https://www.impactsnap.com Follow IMPACT SNAP: Facebook: https://facebook.com/impactsnap Instagram: https://instagram.com/impact_snap Twitter: [More]
Mark Tolle of Golf Fitness Chicago demonstrates 3 mobility exercises that help increase hip flexibility for a more powerful golf swing.
Leading hip flexibility is important to maintain balance in the golf swing. Peter Sharp from St Leonards Physiotherapy demonstrates how to improve leading hip flexibility.
Our goal at Premier Fitness Systems is to help you achieve better performance in your golf game. We accomplish this though our proven golf performance system and our monthly free golf lessons online. Today we [More]
You can improve the consistency of your golf swing … as well as increase your distance … when you improve strength and flexibility. See how being less flexible in one area of your body could [More]