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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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This class focuses on shoulder strengthening and postural scapular strengthening exercises. Its important to work the rotational and postural muscles int he shoulder, this will improve your golf from but also can reduce the risk [More]
Golf exercises you can do at home to stay golf fit
Golf Digest fitness editor Ron Kaspriske demonstrates two exercises to help golfers develop explosiveness in their swings.
Golf Exercises – Body Awareness. In this video, Adam shows us some great warm-up exercises to really dial your body in before you start your round. Get your FREE eBook “How to Add 5 Yards [More]
Drills to Improve eye tracking and peripheral vision
Physiotherapist Julien Bernier walks us through how to hit more fairways and greens by improving various aspects of the golf swing.
Here’s a short programme to help improve golf posture
Five Exercises to master your Golf Swing. The perfect swing is the dream of every golfer. Most of golfers don’t realize is that the quality of their club is not what will ultimately lower their [More]
Fitness: Ron Kaspriske offers three exercises to help you gain length off the tee.