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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Having bad posture in the golf swing (also known as C posture) affects your ability to rotate and makes you more prone to injury. These simple golf fitness moves will you fix your rounded upper [More]
As Sotogrande and La Reserva Club is synonymous with golf, we were delighted to welcome former professional golfer and LPGA player Belén Mozo to show us how to improve our swing. She joined our LRC [More]
In this GolfGym Swing Tip #5, “The Transition”, Arlen Bento, Jr. and Ken Pierce demonstrate a great drill that will help you transition from the back swing down into the impact position. This “Down” or [More]
http://golfgym.com Meet the “PowerSwing Guys”, Arlen Bento, Jr. and Ken Pierce in this introductory video for the GolfGym website. The PowerSwing Guys will be offering golf tips, drills an exercises to improve golf fitness and [More]
http://GolfGym.com In this video Ken Pierce, President of GolfGym and the Inventor of the GolfGym PowerSwing Trainer passionately expresses his opinion of Balance and the Golf Swing. This post may be a little controversial, but [More]
http://thetimingofthegame.com/contact is the link to request your free Assessment.
Pilates for golf ⛳ by Pilates expert Linda Segerstam. Linda talks to recreational golfer Jonny Juviler, who is also an osteopath, about Pilates for golf and how osteopathy can help golfers. Jonny is the founder [More]
Golf fitness exercises to improve golf posture set up positin
This class focuses on shoulder strengthening and postural scapular strengthening exercises. Its important to work the rotational and postural muscles int he shoulder, this will improve your golf from but also can reduce the risk [More]