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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Improve your hip mobility to improve your golf game. Website: https://www.SportsPerformancePT.com Instagram: https://www.instagram.com/SportsPerformancePT Facebook: https://www.facebook.com/SportsPerformancePT #SportsPerformancePT
Coach Nick shares three jumping exercises that help improve core stability, ground force production, and rotational power . The 3 exercises are: – 180 jumps – Skater Jumps – Split Jumps Visit tampastrength.com to learn [More]
Coach Nick shares four TRX golf exercises that help improve hip mobility & flexibility, single leg balance, shoulder mobility, scapular stability, and core strength. The 4 exercise are: – Figure 4 stretch/squat – Row to [More]
Golf requires stability and rotation in the hips, core, and back. These 4 exercises will target those areas, no equipment needed. Each exercises has progressions for you to graduate to as your strength increases. Exercise [More]
www. meltfitnessstudio.com M.E.L.T. Fitness Studio is hosting a golf workshop April 28! Check this video out! M.E.L.T. Fitness Studio in South Windsor will be hosting a golf workshop on April 28 for anyone who is [More]
Improve your hip mobility to improve your golf game. Website: https://www.SportsPerformancePT.com Instagram: https://www.instagram.com/SportsPerformancePT Facebook: https://www.facebook.com/SportsPerformancePT #SportsPerformancePT