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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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In this video, we show you a series of upper body exercises you can try at the gym or at home. These exercises are designed to work upper body muscles that are used when playing [More]
You can improve your golf game by doing these simple exercise while at your office desk.
Premier Fitness Systems’ Golf Performance program integrates all the necessary tools to empower you to be a better, stronger, more powerful golfer. The program is designed to help improve overall body mechanics in 90 days [More]
Getting fit for golf is an important element of every golfers development plan to improve their game and reduce the risk on injury. In this video PGA Fellow Professional Rick Valentine delivers a 30 minute [More]
Tour Fitness Expert, Randy Myers gives you an exercises to improve your set up and strength @RandyMyers_ @mygogi
Did you know strong hips help protect your spine from lower back pain? Developing glute strength also increases stability on the fairway, improves balance and power in the follow through, and allows your hamstrings greater [More]
Improve your hip mobility to improve your golf game. Website: https://www.SportsPerformancePT.com Instagram: https://www.instagram.com/SportsPerformancePT Facebook: https://www.facebook.com/SportsPerformancePT #SportsPerformancePT
Coach Nick shares three jumping exercises that help improve core stability, ground force production, and rotational power . The 3 exercises are: – 180 jumps – Skater Jumps – Split Jumps Visit tampastrength.com to learn [More]
Coach Nick shares four TRX golf exercises that help improve hip mobility & flexibility, single leg balance, shoulder mobility, scapular stability, and core strength. The 4 exercise are: – Figure 4 stretch/squat – Row to [More]
Golf requires stability and rotation in the hips, core, and back. These 4 exercises will target those areas, no equipment needed. Each exercises has progressions for you to graduate to as your strength increases. Exercise [More]