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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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http://kaifitnessforgolf.com. Kai Fusser of Kai Fitness for Golf shows you how to use a medicine ball to help with rotating around your axis and not sliding your hips, which also means not losing power. As [More]
#flyfitgolfer #golftips #fitnesstips Here are my top 5 stretching exercises for golfers that will help increase strength, range of motion and stability during your golf swing. Incorporate these 5 exercises into your normal workouts and [More]
With a little fitness and exercise, you can build up your golf swing. Barry Olsen with TOSH demonstrates a few simple exercises to get you started. KUTV’s Casey Scott talks with him about why that [More]