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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Many golfers fear the bunker. They get upset and cannot play a relaxed bunker shot. That is because they don’t believe what your club can do. If you start practicing your bunker shots with a [More]
Warming up before any exercise is vital. Yet so many golfers don’t take the time to add this to their routine. 18Birdies Instructor Trevor Anderson takes you through a short warm-up that you can add [More]
Watch this GOLF EXERCISES video to learn an easy dynamic warm up that you can do before your golf game! Human 2.0 coach Dan Jones goes over a few simple exercises that you can do [More]
How do you hit a straight drive? Always hit the golf ball in the center of your driver. The surface of your driver is not flat, hitting in the sweet spot is therefore very important. [More]
Practice and improve your golf swing while you are stuck at home during the Corona Lockdown! Isn’t it frustrating? Golf courses are closed, you cannot practice your favorite game and when the Corona Lockdown is [More]
www.HansenFitnessForGolf.com- Here are some Golf Fitness Exercises and Stretches to follow up from our previous blog post on stable and mobile joints. Understanding how these joints work in your body can lead to a better [More]
Scott Roggenbuck shows us an easy exercise to strengthen your core, and help you drive the ball longer
www. meltfitnessstudio.com M.E.L.T. Fitness Studio is hosting a golf workshop April 28! Check this video out! M.E.L.T. Fitness Studio will be hostin a golf workshop on April 28 for anyone who is interested! For more [More]
Watch this DYNAMIC GOLF WARM UP video to learn an 5 exercises to improve your golf swing! Today, Human 2.0 coach Dan Jones will demonstrate a few exercises for the serious golfer that you can [More]
http://kaifitnessforgolf.com. Kai Fusser of Kai Fitness for Golf shows you how to use a medicine ball to help with rotating around your axis and not sliding your hips, which also means not losing power. As [More]