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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Are you looking for more club head speed with your golf swing and hitting longer drives? The Power Stick is a great golf swing speed trainer to help you swing faster while at the same [More]
This video discusses how the hips move in the golf swing and also focus’s on how to move the hips faster in the golf swing to encourage a faster more athletic golf swing creating more [More]
Breaking down how to swing faster. Look at the difference pieces, how to activate them specifically and the importance of each to increase your club head speed in your golf swing.