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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Listen to the full episode here: A Faster, Faster, Faster Golf Swing Can you increase your swing speed by just trying to swing “faster?” Hank Haney seems to think so! Let’s tee it up! #golfswing [More]
This video on the ankle shows some of our older rehab methods, which are still effective for healing ankle injuries. Corexcell has developed an even better method to rehab the ankle and other leg/hip injuries. [More]
If you’re dealing with a wrist sprain, add these exercises to your routine for improved wrist strength and mobility. Learn more about Upper Limb Control: https://www.precisionmovement.coach/upper-limb-control/ Sprained Wrist Symptoms: Grade 1 – ligament is slightly [More]
Pain or stiffness in you neck, shoulders, wrists, and fingers is pretty common when you work with your hands as your profession or hobby. These stretches and exercises should help relieve the pain and stiffness. [More]
Improve your golf game by practicing with purpose and developing a faster swing speed. In this video lesson professional long driver Ryan Reisbeck discusses the importance of having a specific intention with each shot and [More]
Working on your back mobility can help you swing faster and hit the ball farther by allowing you to remain in better posture through your swing, control your shoulder blades, and create a greater shoulder [More]
Click For Free Video: https://topspeedgolf.com/your-free-video/?vid=127887405 How To Clear Your Hips In The Golf Swing | Flightscope Speed Drill We all want it…. SPEED!! If you are like most, you try to swing hard, but your [More]
http://bit.ly/2tagOIp Got clubhead speed? This exercise can help you swing the club faster and hit the ball farther by feeling what truly helps to create more distance. Learn more at: https://www.golftec.com/ Facebook: https://www.facebook.com/GOLFTEC/ Twitter: https://www.twitter.com/GOLFTEC/ [More]
Here is a great set of exercises you can do to work stability. Stability will help you brace and learn to use specific areas better in your swing.
Faster Sprint Times – https://www.corexcell.com Call Us Today! (610) 730-1110 Episode 5 Featuring, Zach Fuller owner of Corexcell. In this episode we talk about how to balance the glutes with the hamstrings for ultimate speed [More]