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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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www.seancochran.com – Sean Cochran – Sports Performance Coach – Medicine Ball Kneeling Side Throw for Rotary Power in the Golf Swing.
Get fit for golf with these exercises that will improve your game.
Three simple exercises to work each area of the body needed for longer drives. Focus on there legs, back and chest while stabilizing and rotating.
Ada demonstrates some exercises with the Ultra-Fit Circle that can increase hip and pelvis stabilization and balance for golfers. Instructor: Ada Wells Equipment: Ultra-Fit Circle
http://golfswingfittips.com/ Follow us at www.facebook.com/GolfFitTips Ha shows three variations of hip extension bridge – on the ground, BOSU Ball Balance Trainer and the TRX body weight strap system for these golf fitness exercises. This illustrates [More]
Use this at-home assessment for a jump start to our online golf fitness training program.
Golf Exercises For Balance. Kaitlyn is back at it again demonstrating how a simple single leg deadlift is going to help you with your hip mobility, core stability and overall balance. Get your FREE “The [More]
http://golfgym.com/Power-Ball-Videos In this video, GolfGym creator, Ken Pierce, takes you through a workout using the GolfGym eight pound double handled PowerBall. In the workout, you will perform exercises specifically designed to strengthen and stretch the [More]
PGA Tour Trainer, Nick Randall shows you 5 key exercises using the GravityFit TPro to help train your swing in the off season. WEBSITE Visit our website for access to more info – www.gravityfit.com/golf SOCIAL [More]
Get golf fitness workouts, motivational and tour insights and tips at: http://www.athleticgolftraining.com This is a fast golf workout that can enhance your golf swing, increase your power and make the most of any time you [More]