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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Fix Your Shoulder Pain And Improve Your Golf Swing – Golf Fitness Tips If you’re experiencing shoulder pain during the golf swing you’re not alone! Check out these exercises that will help you fix your [More]
Golfers Elbow Golfer’s Elbow Effective Exercises For Golfer’s Elbow Hello everyone I am Shiv Mohan Banka, a Sports & Musculoskeletal Physiotherapist and a strength & conditioning coach. Welcome to Optimal Movement Method Golfer’s elbow or [More]
Shoulder pain and rotator cuff tightness during the golf swing can make golf a lot less enjoyable. These golf fitness exercises and stretches will help get rid of your golf swing shoulder pain for good. [More]
Every golfer wants to hit the golf ball further. The following elastic band golf fitness exercises will help you develop the strength, swing speed and stability necessary to get more distance at the golf course! [More]
Use these 4 exercises to build a strong, powerful and stable lower body and core! Please leave a like, a comment and subscribe! Visit methodgolf.co.uk for more golf fitness.
Katherine Roberts is Founder and President of Yoga for Golfers and the Roberts Flex-Fit Method. A Nike Swoosh Elite athlete, Roberts’ unique approach to golf conditioning is a hybrid of western bio-mechanical research and eastern [More]
A Golfer’s Best Friend When it comes to golf, we all know a good swing is only as good one’s flexibility allows for. Good hip capsule mobility allows you to get into the turn, unlocking [More]
Fitness editor Ron Kaspriske suggests exercises to help golfers improve their endurance. Still haven’t subscribed to Golf Digest on YouTube? ►► http://bit.ly/golfdigestyoutubesub CONNECT WITH GOLF DIGEST Web: http://www.golfdigest.com Twitter: http://twitter.com/GolfDigest Facebook: https://www.facebook.com/GolfDigestMag Google+: http://plus.google.com/108493361208455687648 Instagram: [More]
www.seancochran.com – Sean Cochran – Sports Performance Coach – Medicine Ball Kneeling Side Throw for Rotary Power in the Golf Swing.