Use these 4 exercises to build a strong, powerful and stable lower body and core! Please leave a like, a comment and subscribe! Visit methodgolf.co.uk for more golf fitness.
Katherine Roberts is Founder and President of Yoga for Golfers and the Roberts Flex-Fit Method. A Nike Swoosh Elite athlete, Roberts’ unique approach to golf conditioning is a hybrid of western bio-mechanical research and eastern [More]
A Golfer’s Best Friend When it comes to golf, we all know a good swing is only as good one’s flexibility allows for. Good hip capsule mobility allows you to get into the turn, unlocking [More]
Fitness editor Ron Kaspriske suggests exercises to help golfers improve their endurance. Still haven’t subscribed to Golf Digest on YouTube? ►► http://bit.ly/golfdigestyoutubesub CONNECT WITH GOLF DIGEST Web: http://www.golfdigest.com Twitter: http://twitter.com/GolfDigest Facebook: https://www.facebook.com/GolfDigestMag Google+: http://plus.google.com/108493361208455687648 Instagram: [More]
www.seancochran.com – Sean Cochran – Sports Performance Coach – Medicine Ball Kneeling Side Throw for Rotary Power in the Golf Swing.
Get fit for golf with these exercises that will improve your game.
Three simple exercises to work each area of the body needed for longer drives. Focus on there legs, back and chest while stabilizing and rotating.
Ada demonstrates some exercises with the Ultra-Fit Circle that can increase hip and pelvis stabilization and balance for golfers. Instructor: Ada Wells Equipment: Ultra-Fit Circle
http://golfswingfittips.com/ Follow us at www.facebook.com/GolfFitTips Ha shows three variations of hip extension bridge – on the ground, BOSU Ball Balance Trainer and the TRX body weight strap system for these golf fitness exercises. This illustrates [More]
Use this at-home assessment for a jump start to our online golf fitness training program.