This is the third in a series of videos we are going to do on stretches and body mechanics that are great for everyone, but are specifically to help golfers. Do you have lower back [More]
I recently expanded on the exercises in this video. Check out the first link below to check out that video! ★ NEW SI JOINT PAIN VIDEO: ★ Recommended Books: ★ Releasing the QL: [More]
Golf injury CLICK HERE for FREE Golf Gifts!! A common fault that causes lower back back is compression and incorrect lower rotations. Here you can learn why the studies prove this, and what else [More] Mark Tolle of Golf Fitness Chicago demonstrates a core strengthening and conditioning exercise for golfers with low back pain. Low back pain is a common problem with golfers. Implementing a golf conditioning exercise program [More]
Little League Elbow (also known as Medial Epicondylitis) is a very common injury that affects many baseball players – mainly pitchers. Little League Elbow is caused by repetitive throwing motions, such as over hand throwing, [More]
All golfers should seriously watch this video… Whether you’re a once-a-month golfer or one who hit balls every day, there is a good chance you’ve experienced some kind of pain or discomfort in your lower [More] get your free golf gifts! This is a intense exercise perfect for building dynamic strength needed for a golf swing and a golf posture. You can try off the floor first and progress to [More]
Strengthening Your Back Muscles for Golf Learn more about Roger Fredericks at: Some call this stretch the Dolphin, others the Downward Dog on Elbows. No matter what you call it, it is an excellent [More]