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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Push your back completely flat on the ground. Slowly lower one leg and the opposite arm to the ground, keeping your back flat. You should entirely feel this in your core, NOT your low back. [More]
James Thompson takes us through a test to see if your Lats are up to the job of swing your club correctly, and an exercise to help improve you posture and lat strength
Lower back strengthening is important to decrease the risk for injury and enhance core strength & stabilization. Read more: http://www.tennis-conditioning.com/2016/04/7-powerful-lower-back-strengthening-exercises/ CONNECT WITH TENNIS CONDITIONING TV Visit our Website: http://www.tennis-conditioning.com Subscribe to our YouTube Channel: https://www.youtube.com/user/TennisConditioningTV [More]
Top sports physio Katy Williams demonstrates exercises that help strengthen your shoulders and protect them from injury – great tips for tennis players, netballers, swimmers, badminton players, golfers and many, many more active sportspeople and [More]
I received a question on Reddit asking about how to alleviate recurrent rib injuries and muscle pulls from BJJ. The intercostal muscles (muscle between the ribs) are constantly in motion as they allow for the [More]
Dr Donald A Ozello DC of Championship Chiropractic in Las Vegas, NV is the author of “Running: Maximize Performance & Minimize Injuries.” He can be found on the web at http://www.championshipchiropractic.com/index.htm Dr Ozello’s Sports Medicine [More]
Functional Movement Exercises discussed by Greg Roskopf including movement patterns within sports, specifically golf. Greg covers how the integrated system is only as strong as its isolated parts and how that affects us day to [More]
Mike Boyle, one of the world’s top strength-and-conditioning experts, on what exercises to avoid and what to do to play better.
Finger pain and hand pain can be caused by many things including hand and finger arthritis, circulation issues, an injury, or just achiness in the joints. These 7 treatments should help. Purchase the iPalm 520s [More]
This video discusses the Hamstring Injury or a pulled hamstring, one of the common golf injuries and leg injuries. The hamstring injury is a strain or a tear to the back of the upper leg [More]