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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Lower back exercises for strengthening your spine guided by Physical Therapist Michelle from http://www.pelvicexercises.com.au This routine guides you through four gentle exercises to effectively strengthen your lower back and improve core control with some great [More]
For more information, see http://www.golfloopy.com/pelvic-tilt-back-exercise/. This exercise demonstrates the posterior pelvic tilt, which helps to strengthen the muscles in your lower abdominal spine and stabilise your lower back. It will help you learn how to [More]
TRAINERbrands TRAINERmat for Golf upper back stretch. Check out more golf stretches at http://www.trainermat.com/index.php/trainermat-videos/golf-mat.html!
Golf fitness video tip brought to you by Adam Huycke @ http://golffitlab.com Here are 3 great golf fitness exercises to strengthen the upper back, core, and increase range of motion in the shoulder joints. Try [More]
Get ready to work out because in this video I go through my routine with relieving lower back pain and strain caused by the golf swing. With some simple exercises, stretching and breathing exercises you [More]
This is the third in a series of videos we are going to do on stretches and body mechanics that are great for everyone, but are specifically to help golfers. Do you have lower back [More]
I recently expanded on the exercises in this video. Check out the first link below to check out that video! ★ NEW SI JOINT PAIN VIDEO: http://bit.ly/1D2urwt ★ Recommended Books: http://bit.ly/1S85Ug8 ★ Releasing the QL: [More]
http://chicagogolftrainer.com Mark Tolle of Golf Fitness Chicago demonstrates a core strengthening and conditioning exercise for golfers with low back pain. Low back pain is a common problem with golfers. Implementing a golf conditioning exercise program [More]
Golf injury CLICK HERE for FREE Golf Gifts!! http://www.athleticgolftraining.com A common fault that causes lower back back is compression and incorrect lower rotations. Here you can learn why the studies prove this, and what else [More]
Little League Elbow (also known as Medial Epicondylitis) is a very common injury that affects many baseball players – mainly pitchers. Little League Elbow is caused by repetitive throwing motions, such as over hand throwing, [More]