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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Finger pain and hand pain can be caused by many things including hand and finger arthritis, circulation issues, an injury, or just achiness in the joints. These 7 treatments should help. Purchase the iPalm 520s [More]
This video discusses the Hamstring Injury or a pulled hamstring, one of the common golf injuries and leg injuries. The hamstring injury is a strain or a tear to the back of the upper leg [More]
Hottest Trend in Golf Fitness and Stretching *Gym Quality For Every Experience Level Convenient *Simply Hook-Up at Home (Door Hinge) or On-The-Go (around a tree or even on a golf cart) Durable *New Pro Version, [More]
Winter is almost here and over the next few months is the perfect time work on your fitness so you can play better golf next year. If you’re like many golfers you know that you need to strengthen your core, [More]
Mutual of Omaha’s Golf Academy Certified Personal Trainer Blake Howe takes you through some stretching and core strengthening exercises to help with your golf game.
Lower back exercises for strengthening your spine guided by Physical Therapist Michelle from http://www.pelvicexercises.com.au This routine guides you through four gentle exercises to effectively strengthen your lower back and improve core control with some great [More]
For more information, see http://www.golfloopy.com/pelvic-tilt-back-exercise/. This exercise demonstrates the posterior pelvic tilt, which helps to strengthen the muscles in your lower abdominal spine and stabilise your lower back. It will help you learn how to [More]
TRAINERbrands TRAINERmat for Golf upper back stretch. Check out more golf stretches at http://www.trainermat.com/index.php/trainermat-videos/golf-mat.html!
Golf fitness video tip brought to you by Adam Huycke @ http://golffitlab.com Here are 3 great golf fitness exercises to strengthen the upper back, core, and increase range of motion in the shoulder joints. Try [More]
Get ready to work out because in this video I go through my routine with relieving lower back pain and strain caused by the golf swing. With some simple exercises, stretching and breathing exercises you [More]