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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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www.hansenfitnessforgolf.com Use these three exercises to incorporate your glutes and improve on your balance for your golf game. Get in a relationship with your glutes, strengthen them and make sure to improve your balance and [More]
In episode 4 of this 50 week series, Jeff Ritter shares a challenging golf fitness exercise to improve golf swing balance, footwork and ball striking efficiency. For hundreds of FREE videos, audio lesson and more [More]
http://golfswingfittips.com/ Demonstration of the TPI / Titleist Performance Institute Basic Balance Test. This is a fundamental balance test you should be able to master before moving up to more challenging golf balance exercises. Balance is [More]
Golf Yogi Mark Williamson shows you some simple drills that will bring more balance to your address, and more power through your whole swing.
Golf tips • instruction • lessons • http://www.wisdomingolf.com Wow, another cool session we got from Chantal today! we had so much fun and got a great taste of what we can do to improve our [More]
► In the second of this mini video series Golf Monthly’s Jeremy Ellwood teams up with golf physiotherapist Suzanne Clarke to look at ways to improve your balance ► Become a FREE SUBSCRIBER to Golf [More]
Balance and stability are important components of developing a strong golf swing. In this video, Peter Sharp from St Leonards Physiotherapy demonstrates how to improve your balance and stability to improve your golf game.
http://golfswingfittips.com/ Best price I could find on the Bosu Ball – http://golfswingfittips.com/bosu-ball-balance-trainer-go for my affiliate link Golf Fitness Balance Training on the Bosu Ball Balance Trainer. Titleist Performance Institute Golf Specialist Ha Bui shows how [More]
Katherine Roberts is Founder and President of Yoga for Golfers and the Roberts Flex-Fit Method. A Nike Swoosh Elite athlete, Roberts’ unique approach to golf conditioning is a hybrid of western bio-mechanical research and eastern [More]
Here’s a few balance exercises/tests to try. Make sure you can do the most basic single leg balance before progressing onto the more challenging exercises/test.