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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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According to Ben Hogan, the number one thing to have in your golf swing is balance. MY SWING EVOLUTION GOLF SYSTEM – Learn the proven Golf System Christo teaches his students around the world! https://myswingevolution.com/products [More]
🔥 NEW WEBSITE! Over 25 Courses, Mobile App, Swing Feedback, Live Events With Adam! Create Free Account → https://scratchgolfacademy.com Grab your Gain “25+ Yards” POWER course here: https://scratchgolfacademy.com/ssf Want to Drop 5 Strokes Off Your [More]
Falling everywhere during your swing? You need better balance. Watch as Ted Frick from the Classic Swing Golf School explains the best drill to improve balance in the golf swing. Subscribe to receive the latest [More]
The golf swing concept of weight shift is one that is often misunderstood by many amateur golfers. There is a proper way to use it and also an improper way. Most golfers SHIFT TOO MUCH. [More]
Once you’ve mastered basic balance exercises (https://www.youtube.com/watch?v=Jv__41ctwp8), you may be ready for advanced balance exercises. They are tougher, so have something to hold on to when you start. Buy a printable worksheet with these balance [More]
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www.hansenfitnessforgolf.com Use these three exercises to incorporate your glutes and improve on your balance for your golf game. Get in a relationship with your glutes, strengthen them and make sure to improve your balance and [More]
In episode 4 of this 50 week series, Jeff Ritter shares a challenging golf fitness exercise to improve golf swing balance, footwork and ball striking efficiency. For hundreds of FREE videos, audio lesson and more [More]
http://golfswingfittips.com/ Demonstration of the TPI / Titleist Performance Institute Basic Balance Test. This is a fundamental balance test you should be able to master before moving up to more challenging golf balance exercises. Balance is [More]